David Girling

David works across counselling, education and outdoor wellbeing, with a focus on how people recover, regulate and reconnect in demanding professional lives. His approach is grounded in reflective practice, humanistic therapy and simple embodied experiences in nature. At Recharge, he brings a gentle, practical perspective on wellbeing that is about presence, curiosity and looking after ourselves in realistic ways. www.wellbeing-journeys.com & www.wildember.co.uk